We offer GYROKINESIS®, GYROTONICS® and the Pilates method of training.
The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. GYROKINESIS® & GYROTONICS® are unique exercise formats developed by Juliu Horvath.
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
For GYROTONIC® training, a person lies or sits on specially designed equipment and does low-impact exercises that are used to work the muscles and strengthen them gradually. The exercises are also intended to improve joint movement, spine flexibility and abdominal strength, which is said to improve stability and balance.
Tanya Struwig discovered Pilates during her career as a professional ballet dancer with the Jeune Ballet Company de France in 1997. She continues to study and refine her understanding of different exercise methods to ensure that her teaching remains state-of-the-art.